I just blogged about Enforcing Sustainable Pace at the Micro-Level over at the Pivotal Labs blog.
Sustainable Pace is one of the Principles behind the Agile Manifesto:
Agile processes promote sustainable development.
The sponsors, developers, and users should be able to maintain a constant pace indefinitely.
For the last few years I’ve been using an app called Time Out to make sure I take regular breaks…
Check it out, and let me know what you think in the comments!